Even when you know it’s all bullshit, it’s really difficult to tune out all the noise. Have you read about the Minnesota starvation study? I think everyone has to get to their aha! moment, and for me, that was really it. It just hit way too close to home and the fact that the “extreme” diet the participants were put on was so similar to diets I’d followed in my real life was honestly shocking. Anyway, thanks for sharing your experience. These perspectives are really helpful and important to discuss.