Life After Diets

How to Stay Healthy on Vacation

Tips for feeling your best while away from home

A man running in the sand along the water’s edge on a clear, blue-sky day.
A man running in the sand along the water’s edge on a clear, blue-sky day.
Photo by Alex wong on Unsplash

Walk Everywhere

Make Use of Hotel Fitness Centers

Drink Lots of Water

Load Up on Fresh Fruits and Vegetables

Cold Prevention

Don’t Restrict

Don’t Punish Yourself Once You Get Home

Follow along on my quest to make diet culture another millennial casualty. Find me on Insta @life_after_diets

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store