Life After Diets

The Addition Diet

Why adding, not eliminating, food is key to a healthy diet

Slices of homemade pizza topped with tomatoes, vegetables, and leafy greens.
Photo by sheri silver on Unsplash

45 Million.

That’s the number of people in the United States who go on a diet each year.

$33 Billion.

That’s the amount of money Americans spend each year on weight loss products and services.

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